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Dental Anxiety- Here's How to Overcome It

Dental Anxiety – Here’s How to Overcome It

Many people fear going to the dentist, stating they experience dental anxiety that is very much real. Dental anxiety can significantly worsen people’s oral health

So why does dental anxiety occur in the first place? Let’s discuss what it is and what the ways to deal with it are to help improve the health of your teeth and prevent any diseases from occurring that can be highly detrimental to your health.

What Is Dental Anxiety

Dental anxiety is the fear and stress associated with going to a dental setting. This fear can prevent individuals from going to the dentist. They might be scared of needles, drills, or the general setting of the dental office, which can set fear in them.

A dental setting can trigger mental health conditions such as GAD or PTSD. Other health issues like depression, BPD, or even schizophrenia can significantly induce anxiety in patients.

Here are signs and symptoms which can show up in people who suffer from dental anxiety:

  • Excessive sweating.
  • Heart palpitations.
  • Low blood pressure.
  • Distress.
  • Withdrawals.

Tips on How to Deal With Dental Anxiety

Rather than postponing your visits to the dentist, here are three ways through which you can ease your anxiety:

1. Communicate With Dentist

Regardless of your concerns, it’s always helpful to communicate them to your dentist before any dentistry takes place. The discussion lets your dentist know which tools or procedures create anxiety and how the dentist can help you overcome your dental anxiety.

2. Breathing Exercises

Deep breathing exercises are one way through which you can help relax your mind and body to help you feel calmer throughout the whole procedure. The simplest way to perform this is to close your eyes, slowly inhale and hold your breath for 15 seconds, and then exhale. This is a great way to help with dental anxiety.

3. Meditation and Muscle Relaxation

You could find it difficult to walk about because of the tight feeling that is consuming your body. Remaining seated, keeping your eyes closed, or focusing on an object, can help reduce dental anxiety. Try meditation to relax your mind and body and distract yourself from what might scare you.

4. Technology To The Rescue

If possible, pick a dental facility that provides services such as television, music, or warm blankets to make you comfortable. These things will help calm and distract you from the dental procedure, managing your anxiety.

5. Attend Your Appointment With A Loved One By Your Side

According to studies, holding a loved one’s hand can dramatically lessen anxiety under challenging situations. Inquire with your dentist about having a loved one enter the room with you and hold your hand throughout the operation. Even if they don’t enter the room with you, the presence of a loved one can help you feel less anxious about the dental procedure. Knowing they’re close by and available could put your mind at ease.


So, the next time you visit your dentist, keep these steps in mind to ensure an anxiety-free dentist experience, allowing you to get your regular checkup done and take better care of your teeth. To care for your teeth and their health, contact a trusted dentist for a daily checkup to help benefit you and your body.

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