Everyone is aware of the critical need for oral health for various reasons. Still, most of us neglect to take good care of our teeth and eventually have cavities. We can maintain pretty healthy gums and teeth if we frequently floss, brush a few times daily, and visit the dentist for routine cleanings.
That, however, is only sometimes sufficient. Dietary elements, including the amount of sugar consumed, can influence our risk for dental decay. Ironically, due to the natural sugars they contain, raw fruits and some vegetables can also induce tooth decay. The following are some of the preventive measures that can be used for maximized oral health:
Brushing and Flossing Regularly
The benefits of using a toothbrush twice a day are often only sometimes fully appreciated. Adults should clean their teeth twice daily for two minutes, although many still need to meet this recommendation. At least 20% of adults say they only brush their teeth once a day or less, and even when they brush twice daily, they only do so for an average of 30-45 seconds.
Clinical studies have demonstrated that two minutes of brushing eliminates 26% more plaque than usual. Flossing every once day is equally essential to get rid of any stuck food particles in the teeth and gums that can lead to bacteria accumulation, further resulting in infections and oral illnesses.
Consider Ongoing Medical Issues
In large part to different educational paths for doctors and dentists, the mouth has traditionally been treated separately from the rest of the body. This is gradually changing, and dismissing the benefits of linking the oral and general healthcare systems is becoming impossible. One should, in all cases, focus on early identification for medical issues such as diabetes, heart issues, and even dental issues like gingivitis and periodontitis.
When ignored for an extended period, medical issues like such can significantly contribute to your oral health and deteriorate it considerably without you even realizing it. It is, therefore, essential to address such issues at the very start.
Establish Healthy Eating Habits
What you consume can damage your teeth in addition to hurting your health. You must avoid meals high in sugar and acid since they can erode the enamel, resulting in discoloration or decay.
Chewy or sticky foods might adhere to your teeth long after eating, which can be exceptionally bothersome. These foods should be avoided but should only be consumed occasionally. If you decide to consume them, rinse them with water to get rid of the sugar and acid.
Use Effective Oral Care Products
Today, people can practice proper oral health at home by brushing their teeth twice a day with fluoride or toothpaste made for their individual needs. Dental cavities toothpaste helps prevent cavities by thoroughly cleaning teeth and eradicating plaque and bacteria.
Fluoride shields tooth enamel from harm caused by plaque acid. It attaches firmly to the enamel surface and modifies the chemical composition of the enamel by increasing its resistance to plaque acids’ demineralization while encouraging remineralization. The simplest and most efficient way to prevent and treat tooth decay is to use a toothpaste containing fluoride at levels between 1,000 and 1,500 parts per million (ppm).