How Can You Set a Great Dental Example for People in Your Family?
In a family setting role models are responsible for bad and good dental habits. It is crucial to set up good morals and practices that we believe would benefit our loved ones.
Dental health is essential to the well-being of the individual; it affects the person’s ability to communicate, eat, and learn. The most common dental problems include tooth decay, tooth loss, and gum disease. But some of these dental health problems can be avoided with good dental habits.
You will need to be consistent with your good dental habits to impart to your loved ones. You might not be able to adopt all these habits at once. Start small and ease your way in to avoid being overwhelmed and stressed out. These habits become more straightforward as they become part of your routine.
Here are Three Ways You can Set a Good Dental Example for Your Family
Brushing of Teeth
Brushing teeth is the primary tooth care practice. It would help if you brushed your teeth at least twice daily and never miss brushing before going to bed. Brushing helps clear food remains, bacteria, and plaque that bring about tooth decay.
Always use a soft toothbrush and fluoride toothpaste when brushing for maximum tooth and gums protection. Toothbrushes with stiff bristles will harm your teeth by wearing off the enamel. The fluoride contained in toothpaste helps in strengthening and repairing teeth while protecting cavity-causing bacteria.
Use circular motions when brushing teeth to get rid of plaque effectively, and don’t forget to brush your tongue. Regular flossing will help remove food particles stuck between teeth and stimulate gums for efficient blood flow.
Always eat a balanced diet to promote your general health and the health of your teeth and gums. A diet with plenty of fruits and vegetables will help keep your gums healthy and prevent gum diseases.
Avoid sugary foods as they are the leading cause of food decay. The acids in the sugar wear off teeth causing cavities or tooth decay. You should also limit your intake of other acidic foods such as coffee, tea, and citrus fruits. Crunchy fruits and vegetables help in cleaning your teeth.
You should see your dentist at least twice a year. Even with proper dental care practices, you need to have your teeth checked. Problems are easier to fix initially, and it also saves you the pain and suffering associated with dental problems later on.
Are you looking for the best dentist in town? River Valley Smile Center is the ideal solution to your dental problems. Give us a call today at 479.646.0706 or visit us on Facebook or request a dental consultation here.