Why Do Nuts and Produce Boost Your Oral Health?
Nuts are without a doubt one of the best types of food capable of boosting your oral health. hey are the best type of food for a healthy smile and overall health. Nuts and Produce Boost Your Oral Health, because they contain lean proteins and phosphorus found in fish and meat that significantly contribute to keeping your teeth strong and healthy.
However, how are they structured to boost your oral health? Here is a detailed insight into why nuts and produce boost your oral health.
1. They Remove Bacteria Deposits from Your Teeth
Like chewing veggies, crunchy nuts strengthen the teeth by removing bacteria deposits. Some types of nuts, such as walnut, contain a type of acid known as Ellagic. It is a rare type that is only found in fruits such as strawberries and pomegranate. According to a study on food research and nutrition conducted in 2010, walnuts were found to benefit individuals with prostate cancer.
2. Helps Boost the Immune System
Technically, nuts are full of minerals. Among some of these minerals include copper, calcium, and magnesium. They also contain selenium that helps boost your immune system. Individuals prone to acne will also be glad to hear that Brazil nuts are rich in zinc, which helps keep your skin looking youthful.
3. Helps Reduce Cholesterol
Macadamia nuts are rich in monounsaturated fats, which are good for your heart. This form of fat is also good for the circulatory system. Up to 80% of the fat in macadamia nuts is monounsaturated. These nuts can help reduce the risk of heart disease by lowering LDL cholesterol, which is another example of how foods that keep teeth safe can be delicious and healthy to eat.
4. Helps with Weight Loss
Pine nuts are used in pesto sauces because they contain pinolenic acid, which is only found in pine nuts. Pinolenic acid has been found to aid in weight loss by activating two hunger-suppressing hormones, CCK and GLP-1. Pine nuts contain lutein, a carotenoid that several studies have found to help prevent age-related macular degeneration.
We humans, unlike many other species on the planet, have one permanent set of teeth. For this reason, it is important that we look after them and ensure they are functioning properly. Choosing nutritious foods on a daily basis will make a big difference. Nuts are only a few of the foods that can help keep our bodies healthy- there are plenty more to try. What’s more, keep in mind that your oral health and overall health are intertwined.
At River Valley Smiles, your oral health is our greatest concern. Our helpful and caring dental team is always willing to answer any question about dentures and the type of food you can eat to boost your health. Contact us at 479-646-0706 or visit us on Facebook to book an appointment or for a consultation.
