Natural Ways to Improve Your Oral Health
Taking care of your overall health and wellness can feel like a daunting task. However, breaking up your health into different key areas can help you properly manage your overall health. This includes taking care of your oral health, which is often overlooked. But, what constitutes good oral health and is there a way to improve it long term? First, it is essential to understand what oral health is and know which things you can do daily or regularly to improve it. Fortunately, numerous natural tricks work for those who want to steer away from harsh oral products. Suggested below are simple, yet practical, ways that anyone can improve their oral health.
Oil pulling is an age-old technique that has been used for centuries. It entails using high-quality edible oil that is then swished around in the mouth to help eliminate all harmful bacteria that erodes the enamel when left in the mouth. Enamel erosion can lead to increased tooth one sensitivity. Usually, people who prefer oil pulling use coconut oil. Advantages of this technique include the elimination of harmful bacteria, which tend to release acid that erodes the enamel. Note that when the enamel is protected against corrosion, one is less likely to suffer from sensitivity issues since the vulnerable underneath parts of the teeth remain covered.
Eat a Balanced Diet
This may sound like a cliché, but there is nothing more important than eating a healthy diet. Different foods support good oral hygiene that you need to include in your diet. For instance, make sure to eat green leafy vegetables, organic bone broth, eggs, soft cheese, green-fed poultry, and meat. In addition, you should focus on consuming foods that are rich in minerals to strengthen your teeth.
On the same note, your diet should be free from sugars and too much grain. On the other hand, grains, seeds, and nuts contain a phytic acid, hindering the absorption of valuable minerals such as calcium, zinc, and iron. Therefore, it is best to eat these grains in their fermented state as this eliminates the acid.
Prioritize Oral Hygiene
Brush your teeth regularly and floss to eliminate any leftover foods in the mouth. You should also ensure that you clean your tongue to minimize bacteria and also improve oral freshness.
The bottom line is that there is a lot you can do to improve your oral health. Focus on doing the things you can sustainably do to improve your oral hygiene and you will have nothing to worry about. You will also want to make sure that you are having regular cleanings. So, call us at 479.646.0706 or visit us at River Valley Smile Center today! Follow us on Facebook & Instagram for more dental tips!