When you recently had your teeth whitened, it is a great look. Your teeth shine and you want to show off your smile to the world – as you should. In order to keep that look, you need to make sure that you carefully consider what items to have as part of your diet afterwards. Many foods and drinks can lead to discolored, or fully stained teeth. If you want to keep that bright, white look for as long as possible, then make sure to eat these foods and drink these beverages sparingly.
Foods to Limit in Your Diet for Whiter Teeth
There are many food products you need to be careful of after newly whitened teeth. For example, pretty much anything tomato based should be strictly limited. Tomatoes are great at staining the teeth, plus the high acidic content can lead to increased instances of cavities. You should also avoid curries, as those spices tend to increase the chances of your teeth taking on a yellow or orange hue.
Beverages You Should Limit to Avoid Dulling Your While Smile
Many beverages can dull your smile. Consider limiting both tea and coffee, as the tannins can lead to much darker teeth quickly. Wine and colas also culprits when it comes to stained teeth. You should also limit fruit juices like grape juice, and vegetable juices like beet juice. That way, you can avoid the stains that come with those drinks.
Oral Hygiene is Key to Prolonging the Whitening Effect
The other thing you need to make sure you do is keep up with the right oral hygiene routine. This means morning and night, you brush. Once per day, you also floss and use a really good mouthwash that has no alcohol in it. You also come back in and see us for regular checkups. That way, we can keep your white teeth looking stunning as long as possible.
If you make sure to keep these foods in your diet sparingly, then your white smile is sure to last as long as possible. We should also mention that smoking is a very quick way of dulling those gorgeous white teeth, so if you do smoke, you may want to consider quitting. It is great for your health if you do quit! For more information, tips on keeping your white teeth whiter, or if you want ideas on how to quit smoking, call us here at River Valley Smile Center, today!