What you sip on throughout the day can have a big impact on your oral health. At River Valley Smile Center, we care about helping you make choices that keep your teeth healthy. Let’s break down which common drinks support your dental health—and which ones you may want to enjoy in moderation.
Tooth-Friendly Drinks
Water is the best choice for your teeth. It rinses away food particles, keeps your mouth hydrated, and helps balance your mouth’s pH. Fluoridated water also helps strengthen enamel and fight cavities.
Milk is another great option. It’s packed with calcium and vitamin D, which support strong teeth and bones. Plus, it helps neutralize acids in the mouth after meals.
Unsweetened green or herbal tea contains antioxidants and natural compounds that can reduce inflammation and protect your gums.
Drinks That Can Harm Your Teeth
Soda and sugary drinks are some of the worst offenders. These beverages are highly acidic and full of sugar, which feed harmful bacteria and lead to enamel erosion and cavities.
Fruit juices, even natural ones like orange or apple juice, contain high levels of natural sugars and acids. These can wear down enamel over time—especially if you sip them slowly throughout the day.
Sports and energy drinks may seem like a healthy option, but many are loaded with sugar and acid. They can damage enamel just as much as soda.
Protect Your Smile
To reduce damage, drink water after consuming sugary or acidic beverages. Using a straw can also help minimize contact with your teeth. And don’t forget to brush and floss daily!
At River Valley Smile Center, we’re here to help you maintain excellent oral health. Call us today to schedule your next dental check-up!
