When it comes to maintaining a healthy smile, most people know the basics: brush twice a day, floss daily, and see your dentist for regular checkups. But what many don’t realize is that certain everyday habits could be harming your teeth without you even knowing it. At River Valley Smile Center, we want to help you protect your oral health by identifying some of the most common bad habits that can damage your teeth.
1. Nail Biting
Nail biting isn’t just tough on your fingers—it’s tough on your teeth, too. This habit can cause chips, cracks, or wear on your front teeth. It can even lead to jaw discomfort from constant pressure.
2. Using Teeth as Tools
Opening packages, cutting tape, or twisting off bottle caps with your teeth might seem convenient, but it can result in fractures and broken enamel. Always reach for scissors or the right tool instead.
3. Chewing Ice
Many people enjoy crunching on ice, but the hardness can cause tiny fractures in your enamel over time. This increases your risk for bigger breaks or sensitivity.
4. Grinding or Clenching
Bruxism, or teeth grinding, often happens during sleep or stressful moments. It can wear down enamel, cause jaw pain, and even lead to cracked teeth. A custom mouthguard from your dentist can help protect your smile.
5. Frequent Snacking or Sugary Drinks
Constant snacking, especially on sweets or starchy foods, feeds cavity-causing bacteria. Sugary drinks like soda or sports drinks coat your teeth in sugar and acid, eroding enamel. Try to limit snacks and drink water to rinse your mouth throughout the day.
6. Poor Oral Hygiene Shortcuts
Skipping flossing or brushing too quickly allows plaque buildup that leads to cavities and gum disease. Consistency is key for long-term oral health.
At River Valley Smile Center, we believe prevention is the best form of care. Breaking these habits and replacing them with healthier choices will protect your teeth and gums for years to come. If you’re worried about the effects of any of these habits, schedule a checkup with our team—we’re here to keep your smile strong and healthy!
