Brushing your teeth is one of the simplest daily habits for maintaining a healthy smile—but here’s the big question: are you doing it correctly? At River Valley Smile Center, we often see patients who brush every day but still experience plaque buildup, cavities, or gum irritation. The truth is, it’s not just about brushing regularly—it’s about brushing properly.
Why Brushing Technique Matters
When brushing isn’t done the right way, you may leave plaque behind, irritate your gums, or even wear down tooth enamel over time. Proper technique helps remove food particles and bacteria more effectively, which protects you from tooth decay, gum disease, and bad breath.
Step-by-Step Guide to Better Brushing
1. Use a Soft-Bristled Toothbrush
Soft bristles are gentle on both gums and enamel, helping prevent damage while still cleaning thoroughly.
2. Brush at a 45-Degree Angle
Point the bristles toward the gumline so they can reach where plaque often builds up.
3. Use Gentle, Circular Motions
Small, circular strokes are more effective than aggressive back-and-forth scrubbing—and they protect your gums from recession.
4. Clean All Surfaces
Be sure to brush the outer, inner, and chewing surfaces of each tooth.
5. Brush for Two Full Minutes
Divide your mouth into four sections and spend about 30 seconds on each.
6. Don’t Forget Your Tongue
A quick tongue brush helps remove bacteria and keeps your breath fresh.
Keep Your Brush in Top Shape
Replace your toothbrush (or electric toothbrush head) every 3–4 months—or sooner if you notice frayed bristles. A worn-out brush won’t clean your teeth as effectively.
Your Smile’s Best Defense
Good brushing technique can make a big difference in your oral health. At River Valley Smile Center, we’re here to help you master your method and keep your smile bright. At your next appointment, ask us for a quick brushing demo—we’ll be happy to show you the best way to keep your teeth clean for years to come.
Contact us today to schedule your next dental visit!
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