Best and Worst Foods for Your Teeth

Best and Worst Foods for Your Teeth

Best and Worst Foods for Your Teeth

The foods that we consume can tell a lot about our health, our dental hygiene, and of course, our attitude towards eating. Some foods may be good from one perspective but not from the other. For instance, consuming citric acid is good for vitamin deficiency, high blood pressure, and compromised immunity.

However, when it comes to protecting your teeth, citric acid is not a wise choice. For this reason, the key is always to have a balanced diet and proper dental routine, which includes brushing your teeth twice a day, flossing, and tongue cleaning. So what are the best and worst foods for your teeth? Keep reading to find out.

What is Good for Your Teeth?


Fiber Content 

According to the American Dental Association, foods rich in fiber help in the efficient circulation of saliva and keep bacteria at a distance. Saliva serves great benefits for oral hygiene. It is composed of calcium and phosphate, the two essential chemical elements helpful in restoring minerals in your teeth.

Green Tea

Having a cup of green tea regularly contains significant benefits, not only for your oral hygiene but also for your metabolism. First of all, it cleanses the mouth with its warm effect and helps to kill the bacteria present inside the teeth. Moreover, it is also a good source of fluoride and speeds up the digestion process in the stomach.

Is green tea good for your teeth?

Dairy Products

It is a well-known fact that dairy products such as milk and curd contain calcium. Calcium is good for your teeth. It brightens up your teeth by mineralizing them and keeps the plaque away. Therefore, you should have at least one glass of milk every day to protect your teeth.

What is Bad for Your Teeth?


Sugar Content

Consuming sugary foods such as soda, candies, and desserts in large quantities can be a potential hazard for your teeth. Not only will you get deep cavities inside your teeth, but also you will be vulnerable to tooth decay. Moreover, these cavities can attack the bone, resulting in the deformation of the jaws.

Starchy Foods

Consuming excessive amounts of foods with a lot of starch content, such as bread, boiled potato, and rice, will dry out your mouth quickly and make the starch cling to your teeth. If not rinsed with water or mouth wash immediately, this starch can cause further problems.

Starchy foods can be bad for oral health

Are you confused about finding a dentist and getting the finest treatment for your dental hygiene? Don’t worry about it! We are there to assist you at every step of the way. Call River Valley Smile Center today at 479.646.0706 to book an appointment, or request at dental consultation here. Be sure to “like” us on Facebook to stay up to date with what’s going on at our office!

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