Tips to Maintain Good Oral Hygiene Brushing twice a day may seem a lot of effort to some, let alone adopting a healthy oral hygiene routine. However, if you find the balance to do what works best for you, it’s relatively easy to bring such changes into your daily practice. These tips not only make your teeth shinier and oral health better but also minimizes the chances of any tooth decay or sensitivity in the longer run. The sooner you have a good routine for your oral hygiene, the easier it will be to avoid dental problems. Floss Daily Flossing may sound like a hassle, and statistics show that most adults show resistance to floss daily and claim that they are better off without any floss. A common myth about flossing is that it increases the gap between your teeth and serves as the primary reason people hesitate to floss. However, the truth is flossing is critically important to remove any food particles that reside in between your teeth and do not cause any gap.