Brush Your Tongue Each Day

Brush Your Tongue Each Day

Do You Need to Brush Your Tongue Each Day? The tongue is essential in both speech production and the digestion of food. When food moves through the mouth, some remains stick on to the tongue. As you brush your teeth, you should always brush your tongue each day You can use your regular toothbrush to clean your tongue effectively. However, certain items are specially designed for tongue cleaning, such as tongue scrapers. Why You Should Brush Your Tongue It is of no use to brush your teeth without brushing the tongue as it can also incubate the same bacteria that cause gum diseases and tooth decay. Studies show that there are over 700 species of good and bad bacteria residing in our mouths. We should, therefore, clean every corner of the mouth to eliminate harmful bacteria. Brushing the tongue helps get rid of streptococci bacteria, commonly known to cause these problems. The bacteria breeding on the tongue can quickly move to the clean teeth and gums, resulting in infections. A dirty tongue leads to bad breath,

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