Gum Health: A Step-by-Step Guide to Proper Care

Healthy gums are the foundation of a bright and confident smile. Beyond aesthetics, strong gums are essential for maintaining overall oral health. Follow these simple steps to care for your gums and enjoy a lifetime of healthy smiles. 1. Brush Twice Daily Proper brushing removes plaque, the sticky film of bacteria that can irritate your gums. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean along the gumline. Brush for at least two minutes, making sure to reach all areas of your mouth. 2. Floss Regularly Daily flossing is crucial for removing food particles and plaque between teeth and beneath