5 Surprising Foods That Boost Oral Health

When it comes to maintaining a healthy smile, brushing, flossing, and regular dental check-ups at River Valley Smile Center are essential. But did you know your diet also plays a key role in oral health? While sugary snacks and acidic beverages can harm your teeth, certain foods can actively support a stronger, brighter smile. 1. Crunchy Fruits and Vegetables Apples, carrots, and celery are not only great for your overall health but also act as natural toothbrushes. Their crunchy texture helps scrub away plaque and stimulate your gums. 2. Cheese Cheese lovers, rejoice! This delicious dairy product is rich in calcium