Are You Brushing Away Your Enamel? Signs You’re Brushing Too Hard

Brushing your teeth is one of the best habits you can have for a healthy smile—but did you know that brushing too hard can actually do more harm than good? At River Valley Smile Center, we often see patients who are surprised to learn that their brushing technique is wearing down their enamel and irritating their gums. Tooth enamel is the hard, protective outer layer of your teeth. While it’s the strongest substance in your body, it isn’t indestructible. Aggressive brushing over time can slowly erode enamel, leading to sensitivity, discoloration, and an increased risk of cavities. Common Signs You’re Brushing