How Your Diet Impacts Your Teeth
What you eat and drink plays a major role in the health of your teeth and gums. While brushing and flossing are essential, your daily diet can either support a strong, healthy smile—or contribute to cavities and enamel damage. How Sugar Affects Your Teeth Sugary foods and drinks are one of the biggest contributors to tooth decay. When you consume sugar, bacteria in your mouth feed on it and produce acids. These acids attack tooth enamel, weakening it over time and increasing the risk of cavities. Frequent snacking on sugary items or sipping sweet drinks throughout the day can keep your
