How to Protect Your Enamel: The Key to a Strong, Healthy Smile

Your tooth enamel is the hard, outer layer that protects your teeth from daily wear, acid, and bacteria. While it’s the strongest substance in the human body, it isn’t indestructible. Once enamel is worn down, it cannot grow back—making it important to care for it every day. At River Valley Smile Center, we want to help you keep your enamel strong so you can enjoy a healthy, confident smile for years to come. 1. Practice Gentle BrushingBrushing twice a day is essential for oral health, but brushing too hard can actually wear down enamel. Use a soft-bristled toothbrush and gentle, circular