Signs You May Be Grinding Your Teeth at Night

Many people grind or clench their teeth while they sleep without ever realizing it. This condition, known as bruxism, often occurs unconsciously and may go unnoticed until it begins causing pain or damage to your teeth. Left untreated, nighttime teeth grinding can lead to worn enamel, cracked teeth, jaw discomfort, and other oral health concerns. Knowing the signs of bruxism can help you seek treatment before it causes long-term damage. Common Signs of Teeth Grinding Because teeth grinding usually happens during sleep, the symptoms often appear after you wake up. Some of the most common signs include: Jaw pain or tightness