How Dehydration Can Affect Your Oral Health

Staying hydrated is essential for your overall health, but did you know it also plays a major role in protecting your smile? During the summer months, it’s easy to become dehydrated from spending time outdoors, exercising, or simply not drinking enough water. When your body doesn’t have enough fluids, your oral health can suffer in several ways. Understanding the connection between dehydration and your mouth can help you keep your teeth and gums healthy all season long. Why Saliva Is So Important Saliva does much more than keep your mouth feeling comfortable. It serves as your mouth’s natural defense system by