Bad Habits That Could Be Harming Your Teeth

When it comes to maintaining a healthy smile, most people know the basics: brush twice a day, floss daily, and see your dentist for regular checkups. But what many don’t realize is that certain everyday habits could be harming your teeth without you even knowing it. At River Valley Smile Center, we want to help you protect your oral health by identifying some of the most common bad habits that can damage your teeth. 1. Nail BitingNail biting isn’t just tough on your fingers—it’s tough on your teeth, too. This habit can cause chips, cracks, or wear on your front teeth.