The Role of Nutrition in Maintaining Healthy Teeth: Foods to Boost Your Smile

A bright, healthy smile starts with more than just good brushing and flossing habits—it begins with what you eat! Nutrition plays a crucial role in keeping your teeth and gums strong, helping prevent cavities, gum disease, and enamel erosion. At River Valley Smile Center, we encourage our patients to make smart food choices to support lifelong oral health. Key Nutrients for a Strong, Healthy Smile Your teeth and gums rely on essential vitamins and minerals to stay in top shape. Here are some of the most important ones: Smile-Friendly Foods to Add to Your Diet Foods & Drinks to Limit for